Turbo Twist Stand with feet hip-width apart, knees bent, a disk (or paper plate) on carpet under each foot. Raise arms to …

Learn how to make time for yourself, find what you’re passionate about, and commit to turning self-care tips into an everyday lifestyle! …

15 fun Tai Chi videos #taichi #taijiquan #taiji #taichichuan #videos #taichiforbeginner #fun